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Runners Need to Pick up Weights

Hello everyone! Hope you all had an amazing weekend and I am now going to share with you all an awesome plan I made up for runners and weight training. I know so many runners who are so scared of the...

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Now offering Online training!

Hello all of you! I am pleased to announce that I am now offering online coaching through my blog! You can find the link at the top of my page with all the details. I am SO excited to help you all...

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